Maca root has been used for years for sexual problems and infertility in both sexes. This plant grows in Peru and has been used for more than 2,000 years to treat a variety of other conditions. It has also been appreciated as a nutritious food rich in fiber, amino acids and essential fatty acids. The research supports some of its traditional uses, especially as an aphrodisiac. Like any other natural treatment, you should consult a qualified medical professional before starting a treatment with maca.
Male sexual health
The Memorial Sloan Kettering Cancer Center or MSKCC, notes that studies in animals and humans have shown that maca can help improve libido in men, as well as the formation and movement of sperm. A study published in a 2002 issue of "Andrology" found that 40% of men who took maca supplements for three months had an increase in sexual desire in weeks eight and twelve. No one in the placebo group reported an increase. Two groups received the supplement: one took 1,500 mg per day and another took 3,000 mg per day. The amount taken did not seem to influence the level of desire.
Other studies have found that men who took maca for four months had a significant increase in mobility, sperm count and semen volume compared to those who received placebo.
Prostate health
Drugs.com, a website that synthesizes data from official medical texts and journals, explains that studies in animals have shown that maca can help reduce the enlargement of the prostate, a condition known as benign prostatic hyperplasia. It seems that maca acts on the androgen receptors in the prostate, preventing the union of the hormones that stimulate the growth of the prostate.
Resistance
Often referred to as "Andean ginseng" , the maca root was used long ago to increase strength and strength. Drugs.com notes that while these benefits have not been proven, athletes have used maca instead of anabolic steroids for this purpose.