MACA 500

Maca 500
 
In fact, it is a plant native to Peru, and is commonly available in powder form or as a supplement.
Maca root has traditionally been used to improve fertility and sexual desire.
Benefits
1. It is highly nutritious: Maca root powder is high in protein and carbohydrates and is rich in several nutrients, such as vitamin C, copper and iron. It also contains many bioactive plant compounds.
2. Increases libido in men and women: Maca increases sexual desire in both men and women.
3. It can increase fertility in men: Maca can increase sperm production and improve sperm quality, thus improving fertility in men.
4. It can help relieve the symptoms of menopause: Maca can improve the symptoms of menopause, including hot flashes and interrupted sleep at night.
5. Maca can improve your mood: Maca can improve your mental well-being and your mood by reducing depression and anxiety, especially in menopausal women.
6. Can increase sports performance and energy: Maca supplementation can improve exercise performance, especially during endurance events. However, its effects on muscle mass and strength have not yet been studied.
7. Can improve learning and memory: Some tests indicate that maca, particularly the black variety, can improve learning and memory.
8. It can reduce the size of the prostate: A large prostate is common among older men and can cause problems urinating.
Dosage: This supplement can be obtained in the form of capsules of 500Mg
The recommended dose is 1 capsule 3 times a day with each meal accompanied by a glass of water.
The minimum time that should be consumed Maca is 3 months to obtain the desired effects.